Octopus and Zucchini with Ume Dressing
लागत $8, सेव करें $7
स्रोत: Recommended by CookPal
- 5 Min
- 2 परोसतों की संख्या
- $8
Octopus and Zucchini with Ume Dressing
लागत $8, सेव करें $7
स्रोत: Recommended by CookPal
- 5 Min
- 2 परोसतों की संख्या
- $8
सामग्रियां
Seafood
- 🐙 100g boiled octopus
Vegetables
- 🥒 1/2 zucchini, sliced
Oil
- 1 tbsp olive oil
Dressing
- 2 ume plums, pitted and mashed
- 1 tbsp mirin
- 2 tsp soy sauce
चरण
Cut the boiled octopus into bite-sized pieces. Slice the zucchini into rounds and then halve them. Pit and mash the ume plums.
Heat olive oil in a frying pan over medium heat. Add the octopus and zucchini, and stir-fry until cooked.
In a bowl, combine the ume dressing ingredients (ume plums, mirin, soy sauce). Cover lightly with plastic wrap and microwave at 600W for 1 minute.
Mix the stir-fried octopus and zucchini with the prepared dressing in the bowl.
पोषक तत्व
प्रति 1 परोसना🔥
150
कैलोरी
- 12gप्रोटीन
- 8gकार्बोहाइड्रेट
- 7gवसा
💡 टिप्स
Use fresh octopus for better flavor and texture.Adjust the amount of soy sauce and mirin to suit your taste preferences.Serve immediately for the best flavor, or chill for a refreshing cold dish.
⚠️ सावधानियाँ
यह नुस्खा केवल प्रेरणा के लिए है। विशिष्ट उपयोग व्यक्तिगत अंतर के अनुसार समायोजित किया जाना चाहिए।