कुकपाल AI
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Octopus Stir-fry with Vegetables

लागत $8, सेव करें $5

स्रोत: Recommended by CookPal

  • 15 Min
  • 1 परोसतों की संख्या
  • $8

सामग्रियां

  • Seafood

    • 150g boiled octopus
  • Vegetables

    • 1/4 bell pepper
    • 🧅 1/2 onion
    • 2 green chilies
  • Condiments

    • 1 tbsp oyster sauce
    • 🧄 1 tbsp minced garlic
    • 1 tbsp cooking wine
    • a small amount of vegetable oil
    • a small amount of sesame oil
    • a small amount of sesame seeds
    • a small amount of black pepper

चरण

1

Cut the octopus, onion, bell pepper, and green chilies into bite-sized pieces.

2

Heat vegetable oil in a pan and sauté minced garlic first, then add the chopped vegetables.

3

Add the octopus, cooking wine, and oyster sauce, and stir-fry briefly.

4

Finish with sesame oil, sesame seeds, and black pepper. Sprinkle with sesame seeds to garnish.

पोषक तत्व

प्रति 1 परोसना

🔥

250

कैलोरी

  • 25g
    प्रोटीन
  • 10g
    कार्बोहाइड्रेट
  • 8g
    वसा

💡 टिप्स

Use fresh octopus for better texture and flavor.Adjust the spice level by reducing or increasing the green chilies.Pair with steamed rice or enjoy as a standalone dish.

⚠️ सावधानियाँ

यह नुस्खा केवल प्रेरणा के लिए है। विशिष्ट उपयोग व्यक्तिगत अंतर के अनुसार समायोजित किया जाना चाहिए।