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Oil-fried Tofu and Eggplant with Tuna

लागत $5, सेव करें $10

स्रोत: Recommended by CookPal

  • 10 Min
  • 2 परोसतों की संख्या
  • $5

सामग्रियां

  • Main Ingredients

    • 1 can (70g) canned tuna in water
    • 1 piece (20g) oil-fried tofu
    • 🍆 1 medium (80g) eggplant
    • To taste white sesame seeds
  • Seasonings

    • 1 tsp soy sauce
    • 1/2 tsp chicken stock powder

चरण

1

Cut the eggplant in half lengthwise, then slice into 5mm thick pieces. Soak in water and drain.

2

Pat the oil-fried tofu with a paper towel to remove excess oil. Cut in half along the shorter side, then slice into quarters along the longer side.

3

Place the tofu, canned tuna, eggplant, and seasonings into a microwave-safe container. Lightly mix, cover with plastic wrap, and microwave at 600W for 3 minutes.

4

Mix evenly after microwaving, serve on a plate, and sprinkle with white sesame seeds.

पोषक तत्व

प्रति 1 परोसना

🔥

150

कैलोरी

  • 10g
    प्रोटीन
  • 5g
    कार्बोहाइड्रेट
  • 10g
    वसा

💡 टिप्स

This dish pairs well with rice or as a side for grilled meat.You can substitute eggplant with zucchini for a different texture.For a vegan option, replace chicken stock powder with vegetable stock powder.

⚠️ सावधानियाँ

यह नुस्खा केवल प्रेरणा के लिए है। विशिष्ट उपयोग व्यक्तिगत अंतर के अनुसार समायोजित किया जाना चाहिए।