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Oil-fried Tofu and King Oyster Mushroom Umami Mix

लागत $5, सेव करें $10

स्रोत: Recommended by CookPal

  • 10 Min
  • 2 परोसतों की संख्या
  • $5

सामग्रियां

  • Main Ingredients

    • 🐟 1 can (70g) tuna in water
    • 1 piece (20g) fried tofu
    • 🍄 1 piece (60g) king oyster mushroom
    • 🌰 White sesame seeds, as needed
  • Seasonings

    • 🧂 1 tsp soy sauce
    • 1/2 tsp chicken stock powder

चरण

1

Cut the king oyster mushroom in half lengthwise, then cut horizontally into half again. Slice into 5mm thick strips.

2

Pat the fried tofu with a paper towel to remove excess oil, then cut into 1cm wide strips along the longer edge.

3

In a microwave-safe container, combine the canned tuna, fried tofu, king oyster mushroom, and seasonings. Mix lightly, cover loosely with plastic wrap, and microwave at 600W for 2 minutes and 30 seconds.

4

Serve on a plate and sprinkle white sesame seeds on top.

पोषक तत्व

प्रति 1 परोसना

🔥

150

कैलोरी

  • 12g
    प्रोटीन
  • 5g
    कार्बोहाइड्रेट
  • 8g
    वसा

💡 टिप्स

This dish pairs well with rice or as a side for a main meal.You can substitute king oyster mushrooms with other mushrooms like shiitake or button mushrooms.For a vegan option, replace chicken stock powder with vegetable stock powder.

⚠️ सावधानियाँ

यह नुस्खा केवल प्रेरणा के लिए है। विशिष्ट उपयोग व्यक्तिगत अंतर के अनुसार समायोजित किया जाना चाहिए।