
Oil-fried Tofu and King Oyster Mushroom Umami Mix
लागत $5, सेव करें $10
स्रोत: Recommended by CookPal
- 10 Min
- 2 परोसतों की संख्या
- $5
Oil-fried Tofu and King Oyster Mushroom Umami Mix
लागत $5, सेव करें $10
स्रोत: Recommended by CookPal
- 10 Min
- 2 परोसतों की संख्या
- $5
सामग्रियां
Main Ingredients
- 🐟 1 can (70g) tuna in water
- 1 piece (20g) fried tofu
- 🍄 1 piece (60g) king oyster mushroom
- 🌰 White sesame seeds, as needed
Seasonings
- 🧂 1 tsp soy sauce
- 1/2 tsp chicken stock powder
चरण
Cut the king oyster mushroom in half lengthwise, then cut horizontally into half again. Slice into 5mm thick strips.
Pat the fried tofu with a paper towel to remove excess oil, then cut into 1cm wide strips along the longer edge.
In a microwave-safe container, combine the canned tuna, fried tofu, king oyster mushroom, and seasonings. Mix lightly, cover loosely with plastic wrap, and microwave at 600W for 2 minutes and 30 seconds.
Serve on a plate and sprinkle white sesame seeds on top.
पोषक तत्व
प्रति 1 परोसना🔥
150
कैलोरी
- 12gप्रोटीन
- 5gकार्बोहाइड्रेट
- 8gवसा
💡 टिप्स
This dish pairs well with rice or as a side for a main meal.You can substitute king oyster mushrooms with other mushrooms like shiitake or button mushrooms.For a vegan option, replace chicken stock powder with vegetable stock powder.
⚠️ सावधानियाँ
यह नुस्खा केवल प्रेरणा के लिए है। विशिष्ट उपयोग व्यक्तिगत अंतर के अनुसार समायोजित किया जाना चाहिए।