Oil-fried Tofu and Maitake Umami Mix
लागत $5, सेव करें $10
स्रोत: Recommended by CookPal
- 10 Min
- 2 परोसतों की संख्या
- $5
Oil-fried Tofu and Maitake Umami Mix
लागत $5, सेव करें $10
स्रोत: Recommended by CookPal
- 10 Min
- 2 परोसतों की संख्या
- $5
सामग्रियां
Main Ingredients
- 🐟 1 can (70g) canned tuna in water
- 1 piece (20g) fried tofu
- 🍄 1/2 pack (50g) maitake mushrooms
- White sesame seeds, as needed
Seasonings
- 🧂 1 tsp soy sauce
- 1/2 tsp chicken broth powder
चरण
Tear the maitake mushrooms into small pieces by hand.
Wipe off excess oil from the fried tofu using a paper towel, then cut into 1cm wide strips along the longer side.
Place the fried tofu, canned tuna, maitake mushrooms, and seasonings into a microwave-safe container. Lightly mix, cover loosely with plastic wrap, and microwave at 600W for 2 minutes and 30 seconds.
Mix the ingredients evenly after microwaving, then serve on a plate and sprinkle with white sesame seeds.
पोषक तत्व
प्रति 1 परोसना🔥
150
कैलोरी
- 10gप्रोटीन
- 5gकार्बोहाइड्रेट
- 10gवसा
💡 टिप्स
This dish pairs well with sake or beer as a snack.You can substitute maitake mushrooms with other types of mushrooms like shiitake or oyster mushrooms.For a vegetarian version, replace chicken broth powder with vegetable broth powder.
⚠️ सावधानियाँ
यह नुस्खा केवल प्रेरणा के लिए है। विशिष्ट उपयोग व्यक्तिगत अंतर के अनुसार समायोजित किया जाना चाहिए।