Okahijiki and Bell Pepper Creamy Tofu Salad
लागत $5.5, सेव करें $7
स्रोत: Recommended by CookPal
- 10 Min
- 2 परोसतों की संख्या
- $5.5
Okahijiki and Bell Pepper Creamy Tofu Salad
लागत $5.5, सेव करें $7
स्रोत: Recommended by CookPal
- 10 Min
- 2 परोसतों की संख्या
- $5.5
सामग्रियां
Vegetables
- 1 pack (100g) okahijiki
- 1/4 yellow bell pepper, sliced
Dairy
- 🧀 64g cream cheese (4 pieces)
Soy Products
- 150g silken tofu (1/2 block)
Condiments
- 1 tbsp concentrated mentuyu sauce
- 🥫 1 tbsp mayonnaise
- 🧂 Salt and pepper to taste
चरण
Slice the yellow bell pepper thinly. Wrap the tofu in kitchen paper and microwave it in a heatproof container at 600W for 1.5 minutes.
Cut the okahijiki into bite-sized pieces. Place it in a heatproof container, cover loosely with plastic wrap, and microwave at 600W for 1 minute.
Combine the microwaved okahijiki, tofu, cream cheese, mentuyu sauce, mayonnaise, and salt and pepper in a bowl. Mash and mix thoroughly, then add the sliced bell pepper and toss to combine.
पोषक तत्व
प्रति 1 परोसना🔥
180
कैलोरी
- 10gप्रोटीन
- 8gकार्बोहाइड्रेट
- 12gवसा
💡 टिप्स
Use fresh okahijiki for the best texture and flavor.Adjust the seasoning to your taste by adding more mentuyu or mayonnaise.Serve chilled for a refreshing side dish.
⚠️ सावधानियाँ
यह नुस्खा केवल प्रेरणा के लिए है। विशिष्ट उपयोग व्यक्तिगत अंतर के अनुसार समायोजित किया जाना चाहिए।