Okara Chili Con Carne
लागत $10, सेव करें $8
स्रोत: Recommended by CookPal
- 30 Min
- 4 परोसतों की संख्या
- $10
Okara Chili Con Carne
लागत $10, सेव करें $8
स्रोत: Recommended by CookPal
- 30 Min
- 4 परोसतों की संख्या
- $10
सामग्रियां
Main Ingredients
- 100g fresh okara
- 150g ground beef and pork mix
- 140g red kidney beans
- 🍅 1 can diced tomatoes
- 🧅 1/2 onion, minced
- 🧄 1 tsp minced garlic
- 1 tbsp olive oil
- Tortilla chips, as needed
Seasonings
- 60ml red wine
- 200ml water
- 🧂 1 tsp salt
- Pinch of black pepper
- 🍬 1/2 tsp sugar
- 1/3 tsp cayenne pepper
चरण
Mince the onion.
Heat olive oil in a pan over medium heat, add garlic and onion, and sauté until translucent.
Add ground meat and cook, breaking it apart until browned. Then add seasonings, kidney beans, and canned tomatoes. Mix well and bring to a boil.
Cover and simmer on low heat for 15–20 minutes.
Add okara and mix thoroughly. Serve with tortilla chips if desired.
पोषक तत्व
प्रति 1 परोसना🔥
250
कैलोरी
- 20gप्रोटीन
- 15gकार्बोहाइड्रेट
- 10gवसा
💡 टिप्स
Okara adds fiber and volume to the dish, making it more filling.Serve with rice, pasta, or tortillas for versatile meal options.Store leftovers in the fridge for up to 3 days.
⚠️ सावधानियाँ
यह नुस्खा केवल प्रेरणा के लिए है। विशिष्ट उपयोग व्यक्तिगत अंतर के अनुसार समायोजित किया जाना चाहिए।