कुकपाल AI
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Okara Meatloaf

लागत $12, सेव करें $8

स्रोत: Recommended by CookPal

  • 50 Min
  • 4 परोसतों की संख्या
  • $12

सामग्रियां

  • Meat

    • 300g ground meat

  • Vegetables

    • 🧅 1/4 onion
    • 50g frozen edamame
    • 🥦 4 florets broccoli
    • 🍅 2 cherry tomatoes

  • Other

    • 100g fresh okara
    • 🧂 1/3 tsp salt
    • Pinch of pepper
    • Pinch of nutmeg
    • 🥚 1 beaten egg

  • Sauce

    • 1 tbsp Worcestershire sauce
    • 🍅 1 tbsp ketchup
    • 1/2 tbsp grain mustard

चरण

1

Preheat the oven to 180°C (356°F).

2

Finely chop the onion and thaw the frozen edamame.

3

In a large bowl, mix ground meat, onion, edamame, broccoli, cherry tomatoes, fresh okara, salt, pepper, nutmeg, and beaten egg until well combined.

4

Transfer the mixture into a loaf pan and smooth the surface.

5

Bake in the preheated oven for 40-50 minutes until cooked through.

6

Prepare the sauce by mixing Worcestershire sauce, ketchup, and grain mustard in a small bowl.

7

Serve the meatloaf with the prepared sauce drizzled on top.

पोषक तत्व

प्रति 1 परोसना

🔥

250

कैलोरी

  • 20g
    प्रोटीन
  • 10g
    कार्बोहाइड्रेट
  • 12g
    वसा

💡 टिप्स

Okara adds a moist texture and is a great low-carb substitute.Pair with a side of steamed vegetables for a balanced meal.Store leftovers in the fridge for up to 3 days.

⚠️ सावधानियाँ

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