कुकपाल AI
recipe image

Okonomiyaki Chicken Bento

लागत $5, सेव करें $10

स्रोत: Recommended by CookPal

  • 30 Min
  • 1 परोसतों की संख्या
  • $5

सामग्रियां

  • Okonomiyaki Chicken

    • 🍗 100g chicken thigh
    • 2 tbsp okonomiyaki sauce
    • Bonito flakes as needed

  • Broccoli with Sesame Dressing

    • 🥦 4 small florets broccoli
    • 1 tbsp sesame dressing

  • Japanese Scrambled Egg

    • 🥚 1 egg
    • 1 tbsp chopped green onion
    • 1 tbsp mayonnaise
    • 1/2 tsp concentrated mentuyu

चरण

1

Cut the chicken thigh into bite-sized pieces.

2

Mix chicken and okonomiyaki sauce in a microwave-safe container, place skin-side down, cover loosely with plastic wrap, and microwave at 600W for 3–4 minutes. Let rest for 10 minutes to cool.

3

Wash broccoli lightly and place in a microwave-safe container while still wet. Cover loosely with plastic wrap and microwave at 600W for 50 seconds.

4

Let broccoli cool, then mix with sesame dressing.

5

In a microwave-safe container, beat the egg and mix with mayonnaise, mentuyu, and green onion.

6

Cover loosely with plastic wrap and microwave at 600W for 1 minute. Stir quickly, cover again, and microwave for another minute to create scrambled eggs.

7

Assemble the bento by placing all components together and sprinkle bonito flakes over the chicken.

पोषक तत्व

प्रति 1 परोसना

🔥

350

कैलोरी

  • 25g
    प्रोटीन
  • 10g
    कार्बोहाइड्रेट
  • 20g
    वसा

💡 टिप्स

Use fresh broccoli for better flavor and texture.Adjust the amount of okonomiyaki sauce to suit your taste.Prepare the components ahead of time for quick assembly in the morning.

⚠️ सावधानियाँ

यह नुस्खा केवल प्रेरणा के लिए है। विशिष्ट उपयोग व्यक्तिगत अंतर के अनुसार समायोजित किया जाना चाहिए।