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Okra and Canned Mackerel Salt Stir-fry

लागत $5, सेव करें $10

स्रोत: Recommended by CookPal

  • 5 Min
  • 2 परोसतों की संख्या
  • $5

सामग्रियां

  • Vegetables

    • 🌱 8 okra pods (96g)

  • Seafood

    • 🐟 1 can mackerel in water (190g)

  • Seasoning

    • 🧂 1/4 tsp salt
    • Pinch of pepper

  • Oil

    • 1/2 tbsp salad oil

चरण

1

Sprinkle salt (not listed in ingredients) over the okra and roll it on a cutting board (Itaya-juri). Wash with water, remove the stem ends, and cut into diagonal thirds.

2

Heat salad oil in a frying pan, add the canned mackerel, and stir-fry lightly to break it apart. Add the okra and stir-fry for 1–2 minutes until slightly softened. Season with salt and pepper and mix well.

पोषक तत्व

प्रति 1 परोसना

🔥

150

कैलोरी

  • 15g
    प्रोटीन
  • 5g
    कार्बोहाइड्रेट
  • 8g
    वसा

💡 टिप्स

This dish pairs well with rice or can be enjoyed as a standalone appetizer.Use fresh okra for the best flavor and texture.You can substitute salad oil with olive oil for a healthier option.

⚠️ सावधानियाँ

यह नुस्खा केवल प्रेरणा के लिए है। विशिष्ट उपयोग व्यक्तिगत अंतर के अनुसार समायोजित किया जाना चाहिए।