Okra and Nameko Mushroom with Ume and Bonito Flakes
लागत $5, सेव करें $10
स्रोत: Recommended by CookPal
- 10 Min
- 2 परोसतों की संख्या
- $5
Okra and Nameko Mushroom with Ume and Bonito Flakes
लागत $5, सेव करें $10
स्रोत: Recommended by CookPal
- 10 Min
- 2 परोसतों की संख्या
- $5
सामग्रियां
Vegetables
- 🌱 5 okra (60g)
- 🍄 1 pack nameko mushrooms (100g)
Condiments
- 🍑 1 ume plum (red shiso pickled)
- 1 pack bonito flakes (4g)
- 🧂 1 tsp soy sauce
चरण
Trim the ends of the okra and remove the calyx. Rub with 1/3 tsp salt and rinse under water. Drain well. Wash the nameko mushrooms thoroughly and drain.
Boil water in a pot and cook the okra for 1 minute. Transfer to cold water, cool, and drain. Slice into 1cm pieces.
Reboil the water and cook the nameko mushrooms for 1 minute. Drain and let cool.
Remove the seed from the ume plum and mash it into a paste using a knife.
Combine all ingredients in a bowl and mix well.
पोषक तत्व
प्रति 1 परोसना🔥
50
कैलोरी
- 2gप्रोटीन
- 8gकार्बोहाइड्रेट
- 0gवसा
💡 टिप्स
This dish is perfect as a light side or appetizer.Store leftovers in the fridge for up to 2 days.You can substitute nameko mushrooms with other small mushrooms like enoki.
⚠️ सावधानियाँ
यह नुस्खा केवल प्रेरणा के लिए है। विशिष्ट उपयोग व्यक्तिगत अंतर के अनुसार समायोजित किया जाना चाहिए।