Okra and Octopus Ajillo
लागत $8, सेव करें $12
स्रोत: Recommended by CookPal
- 15 Min
- 2 परोसतों की संख्या
- $8
Okra and Octopus Ajillo
लागत $8, सेव करें $12
स्रोत: Recommended by CookPal
- 15 Min
- 2 परोसतों की संख्या
- $8
सामग्रियां
Seafood
- 🐙 120g boiled octopus
Vegetables
- 5 okra (60g)
Spices
- 🧄 1 clove garlic
- 🧂 1/2 tsp salt
- 1 tsp sliced chili
Oils
- 150cc olive oil
चरण
Sprinkle okra with salt (extra, as needed), roll it on a cutting board, rinse with water, and pat dry. Trim the stem, remove the calyx, and cut diagonally in half. Cut garlic in half lengthwise, remove the core, and crush with the flat side of a knife.
Cut boiled octopus into bite-sized pieces.
In a pot, heat olive oil, garlic, salt, and chili over low heat until fragrant. Add octopus and okra, then simmer over medium heat.
पोषक तत्व
प्रति 1 परोसना🔥
350
कैलोरी
- 15gप्रोटीन
- 5gकार्बोहाइड्रेट
- 30gवसा
💡 टिप्स
Serve with baguette slices for a complete meal.This dish pairs well with white wine or sparkling water.Leftovers can be stored in the fridge and reheated gently.
⚠️ सावधानियाँ
यह नुस्खा केवल प्रेरणा के लिए है। विशिष्ट उपयोग व्यक्तिगत अंतर के अनुसार समायोजित किया जाना चाहिए।