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Okra and Prosciutto Salad Rolls

लागत $8, सेव करें $5

स्रोत: Recommended by CookPal

  • 15 Min
  • 2 परोसतों की संख्या
  • $8

सामग्रियां

  • Main Ingredients

    • 8 slices prosciutto
    • 4 okra pods (48g)
    • 1/4 yellow bell pepper (40g)
    • 1/4 red bell pepper (40g)
    • 4 lettuce leaves (100g)

  • Cheese Dressing

    • 1 tbsp grated Parmesan cheese
    • 2 tbsp mayonnaise
    • 🥛 1 tbsp milk
    • Black pepper to taste

चरण

1

Remove the calyx from okra, sprinkle with 1/2 tsp salt, and roll on a cutting board. Rinse under running water and pat dry. Cut yellow and red bell peppers into 8 vertical slices each. Tear lettuce into bite-sized pieces.

2

Boil water in a pot and blanch okra briefly. Transfer to cold water, drain, and cut in half lengthwise.

3

Mix all cheese dressing ingredients in a bowl.

4

Lay out one slice of prosciutto, place one piece of okra and one slice of each bell pepper on top, and roll tightly. Repeat to make 8 rolls.

5

Arrange lettuce on a serving plate, place the rolls on top, and serve with cheese dressing on the side.

पोषक तत्व

प्रति 1 परोसना

🔥

180

कैलोरी

  • 10g
    प्रोटीन
  • 8g
    कार्बोहाइड्रेट
  • 12g
    वसा

💡 टिप्स

You can substitute prosciutto with smoked salmon or turkey slices for variety.Prepare the rolls ahead of time and store them in the fridge for up to 4 hours.Use colorful vegetables to enhance the visual appeal of the dish.

⚠️ सावधानियाँ

यह नुस्खा केवल प्रेरणा के लिए है। विशिष्ट उपयोग व्यक्तिगत अंतर के अनुसार समायोजित किया जाना चाहिए।