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Okra and Shimeji with Ponzu Sauce

लागत $5, सेव करें $10

स्रोत: Recommended by CookPal

  • 10 Min
  • 2 परोसतों की संख्या
  • $5

सामग्रियां

  • Vegetables

    • 8 okra (96g)
    • 1/2 pack shimeji mushrooms
  • Condiments

    • 1 packet (4g) bonito flakes
    • 1 1/2 tbsp ponzu sauce

चरण

1

Rub the okra with salt (not listed in ingredients) on a cutting board, then rinse with water and pat dry. Trim the tips and remove the calyx. Cut diagonally into thirds. Trim the root of the shimeji mushrooms and separate them.

2

Place the prepared okra and shimeji mushrooms in a microwave-safe container. Cover loosely with plastic wrap and microwave at 600W for 2 minutes. Drain the water, let cool slightly, and return to the container.

3

Add the bonito flakes and ponzu sauce to the container and mix well.

पोषक तत्व

प्रति 1 परोसना

🔥

50

कैलोरी

  • 3g
    प्रोटीन
  • 6g
    कार्बोहाइड्रेट
  • 1g
    वसा

💡 टिप्स

This dish pairs well with grilled fish or sashimi.You can prepare this in advance and serve it chilled for a refreshing side dish.For a vegan alternative, replace bonito flakes with sesame seeds or omit them.

⚠️ सावधानियाँ

यह नुस्खा केवल प्रेरणा के लिए है। विशिष्ट उपयोग व्यक्तिगत अंतर के अनुसार समायोजित किया जाना चाहिए।