कुकपाल AI
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Okra and Tuna Sesame Salad

लागत $5, सेव करें $10

स्रोत: Recommended by CookPal

  • 10 Min
  • 2 परोसतों की संख्या
  • $5

सामग्रियां

  • Main Ingredients

    • 🐟 1 can (70g) oil-packed tuna
    • 🌱 10 okra pods (120g)

  • Seasonings

    • 🍬 1/2 tsp sugar
    • 🧂 2 tsp soy sauce
    • 🌰 2 tbsp ground white sesame

चरण

1

Trim the okra by removing the stem and calyx. Rub the okra with a pinch of salt on a cutting board, rinse with water, and pat dry. Place the okra and 1 tbsp of water in a microwave-safe container, cover loosely with plastic wrap, and microwave at 600W for 1 minute. Rinse with cold water, pat dry, and cut diagonally in half.

2

In a bowl, mix the okra, tuna, and seasonings (sugar, soy sauce, ground sesame) until well combined.

पोषक तत्व

प्रति 1 परोसना

🔥

150

कैलोरी

  • 10g
    प्रोटीन
  • 5g
    कार्बोहाइड्रेट
  • 10g
    वसा

💡 टिप्स

This dish is perfect as a quick side for Japanese meals.You can substitute ground sesame with tahini for a creamier texture.Make sure to use fresh okra for the best texture and flavor.

⚠️ सावधानियाँ

यह नुस्खा केवल प्रेरणा के लिए है। विशिष्ट उपयोग व्यक्तिगत अंतर के अनुसार समायोजित किया जाना चाहिए।