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Okra Ohitashi

लागत $5, सेव करें $10

स्रोत: Recommended by CookPal

  • 20 Min
  • 2 परोसतों की संख्या
  • $5

सामग्रियां

  • Main

    • 8 okra pods
    • 1/2 tsp grated ginger
    • 2g bonito flakes

  • Seasoning

    • 100ml water
    • 1/4 tsp Japanese dashi powder
    • 1/2 tbsp soy sauce
    • 1/2 tbsp mirin

चरण

1

Trim the okra by cutting off the stem ends and removing the calyx. Rub with 1/3 tsp salt on a cutting board.

2

Boil water in a pot and cook the salted okra for about 1 minute. Drain and rinse under cold water. Pat dry with paper towels.

3

Mix the seasoning ingredients (water, dashi powder, soy sauce, mirin) in a microwave-safe container. Heat uncovered in a microwave at 600W for 30 seconds, then let cool.

4

Add grated ginger and the cooked okra to the cooled seasoning mixture. Let it sit for about 10 minutes.

5

Serve the marinated okra in a dish and top with bonito flakes.

पोषक तत्व

प्रति 1 परोसना

🔥

50

कैलोरी

  • 2g
    प्रोटीन
  • 8g
    कार्बोहाइड्रेट
  • 0g
    वसा

💡 टिप्स

Chill the dish before serving for a refreshing summer side.You can substitute bonito flakes with sesame seeds for a vegetarian option.Adjust the seasoning to taste if you prefer a stronger flavor.

⚠️ सावधानियाँ

यह नुस्खा केवल प्रेरणा के लिए है। विशिष्ट उपयोग व्यक्तिगत अंतर के अनुसार समायोजित किया जाना चाहिए।