Okra with Grain Mustard Dressing
लागत $3, सेव करें $5
स्रोत: Recommended by CookPal
- 10 Min
- 2 परोसतों की संख्या
- $3
Okra with Grain Mustard Dressing
लागत $3, सेव करें $5
स्रोत: Recommended by CookPal
- 10 Min
- 2 परोसतों की संख्या
- $3
सामग्रियां
Vegetable
- 10 okra pods (120g)
Condiments
- 1/2 tbsp grain mustard
- 1 tbsp olive oil
- 🧂 Pinch of salt and pepper
चरण
Rub okra with salt (not listed in ingredients) on a cutting board, then rinse and dry. Trim the stem and remove the calyx. Slice diagonally into thirds.
Place okra in a microwave-safe container, cover loosely with plastic wrap, and microwave at 600W for 1–1.5 minutes. Drain and let cool slightly.
Mix the condiments (grain mustard, olive oil, salt, and pepper) in a bowl. Add the cooked okra and toss to coat evenly.
पोषक तत्व
प्रति 1 परोसना🔥
80
कैलोरी
- 2gप्रोटीन
- 5gकार्बोहाइड्रेट
- 6gवसा
💡 टिप्स
Serve as a side dish with grilled meats or fish.You can substitute grain mustard with Dijon mustard for a smoother texture.This dish pairs well with both Western and Japanese main courses.
⚠️ सावधानियाँ
यह नुस्खा केवल प्रेरणा के लिए है। विशिष्ट उपयोग व्यक्तिगत अंतर के अनुसार समायोजित किया जाना चाहिए।