कुकपाल AI
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Omuburg Bento

लागत $8, सेव करें $7

स्रोत: Recommended by CookPal

  • 20 Min
  • 2 परोसतों की संख्या
  • $8

सामग्रियां

  • Main

    • 🍚 2 bowls of cooked rice (300g)
    • 100g ground beef and pork mix
    • 🥚 2 eggs, beaten
    • 🧅 1/4 onion, minced (50g)
    • 1 tbsp vegetable oil
    • 🍅 Ketchup, as needed
  • Hamburg Seasoning

    • 🧂 1 pinch salt
    • 🥛 1 tbsp milk
    • 1 tbsp breadcrumbs
    • A dash of pepper
  • Side Dish

    • 🥕 1/3 carrot, sliced (50g)
    • 2 snap peas (20g)
    • 🧂 1 pinch salt
    • A dash of pepper

चरण

1

Mince the onion. Peel and slice the carrot into 7mm rounds. Remove the strings from the snap peas and split them open.

2

Combine ground meat, minced onion, and hamburg seasoning in a plastic bag. Knead until sticky. Shape the mixture into a rectangular log inside the bag to match the width of the pan.

3

Heat half the vegetable oil in a pan. Remove the meat mixture from the bag and place it in the pan. Cook on medium heat for 2 minutes. Flip the meat and add carrot slices to the empty space. Cover with foil and steam on low heat for 2–3 minutes.

4

Remove the meat and carrots. Add snap peas and remaining side dish seasoning to the pan. Stir-fry briefly and set aside.

5

Wipe the pan clean with a paper towel. Heat the remaining vegetable oil and pour half the beaten eggs into the pan. Cook on medium-low heat until semi-set. Place the meat log at the far end and roll it towards you. Push it to the back and repeat with the remaining eggs. Cut into 4 portions.

6

Assemble the bento box with rice, omuburg slices, and side dishes. Add ketchup before eating.

पोषक तत्व

प्रति 1 परोसना

🔥

450

कैलोरी

  • 25g
    प्रोटीन
  • 50g
    कार्बोहाइड्रेट
  • 15g
    वसा

💡 टिप्स

Use a non-stick pan for easier rolling of the eggs.Prepare the side dishes while the meat is cooking to save time.Adjust seasoning to taste, especially for kids.

⚠️ सावधानियाँ

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