कुकपाल AI
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Onion and Canned Mackerel Ajillo

लागत $8, सेव करें $12

स्रोत: Recommended by CookPal

  • 15 Min
  • 2 परोसतों की संख्या
  • $8

सामग्रियां

  • Fish

    • 1 can (190g) canned mackerel in water

  • Vegetables

    • 🧅 1/2 onion (100g), cut into wedges

  • Spices

    • 🧄 1 clove garlic, crushed
    • 1 tsp sliced chili
    • 🧂 1/3 tsp salt

  • Oil

    • 150cc olive oil

चरण

1

Cut the onion into wedges and then halve them. Slice the garlic in half lengthwise, remove the core, and crush it with the flat side of a knife.

2

In a pot, heat olive oil, garlic, salt, and chili over low heat until fragrant. Add the canned mackerel and onion, then simmer over medium heat.

पोषक तत्व

प्रति 1 परोसना

🔥

350

कैलोरी

  • 20g
    प्रोटीन
  • 10g
    कार्बोहाइड्रेट
  • 25g
    वसा

💡 टिप्स

Serve hot with baguette slices for dipping.This dish is low in sodium, making it suitable for those monitoring salt intake.You can substitute canned mackerel with fresh fish for a different texture.

⚠️ सावधानियाँ

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