Onion and Canned Mackerel Stir-fry with Ponzu
लागत $5, सेव करें $10
स्रोत: Recommended by CookPal
- 10 Min
- 2 परोसतों की संख्या
- $5
Onion and Canned Mackerel Stir-fry with Ponzu
लागत $5, सेव करें $10
स्रोत: Recommended by CookPal
- 10 Min
- 2 परोसतों की संख्या
- $5
सामग्रियां
Vegetables
- 🧅 1/2 onion, thinly sliced (100g)
Seafood
- 1 can of mackerel in water (190g)
Condiments
- 2 tbsp ponzu sauce
- A pinch of pepper
Oils
- 1/2 tbsp sesame oil
चरण
1
Thinly slice the onion.
2
Heat sesame oil in a frying pan and add the canned mackerel. Break it apart gently while stir-frying.
3
Add the sliced onion and stir-fry over medium heat for 1–2 minutes until slightly softened.
4
Add ponzu sauce and pepper, then stir to combine evenly.
पोषक तत्व
प्रति 1 परोसना🔥
250
कैलोरी
- 20gप्रोटीन
- 10gकार्बोहाइड्रेट
- 15gवसा
💡 टिप्स
Serve with steamed rice or as a side dish for a balanced meal.You can substitute ponzu sauce with soy sauce and a splash of lemon juice.
⚠️ सावधानियाँ
यह नुस्खा केवल प्रेरणा के लिए है। विशिष्ट उपयोग व्यक्तिगत अंतर के अनुसार समायोजित किया जाना चाहिए।