Oriental Tofu Salad
लागत $10, सेव करें $15
स्रोत: Recommended by CookPal
- 20 Min
- 2 परोसतों की संख्या
- $10
Oriental Tofu Salad
लागत $10, सेव करें $15
स्रोत: Recommended by CookPal
- 20 Min
- 2 परोसतों की संख्या
- $10
सामग्रियां
Main Ingredients
- 🥚 500g tofu
- 1 tbsp olive oil
- 1 handful mixed greens
- 🍅 5 cherry tomatoes
Oriental Dressing
- 2 tbsp soy sauce
- 1 tbsp vinegar
- 🍋 1/2 tbsp lemon juice
- 🧂 1 tbsp sugar
- 🧄 1 tsp minced garlic
- 1 tbsp olive oil
- 1 tbsp sesame seeds
चरण
Wrap tofu in kitchen towels to remove excess moisture for a firmer texture.
Place tofu on parchment paper to maintain its shape during handling.
Score tofu in a crisscross pattern and brush with 1 tbsp olive oil evenly.
Air fry tofu at 200°C for 15-20 minutes until golden brown.
Prepare oriental dressing by mixing soy sauce, vinegar, lemon juice, sugar, olive oil, minced garlic, and sesame seeds.
Arrange mixed greens and cherry tomatoes on a plate.
Top with air-fried tofu and drizzle oriental dressing generously.
पोषक तत्व
प्रति 1 परोसना🔥
250
कैलोरी
- 15gप्रोटीन
- 10gकार्बोहाइड्रेट
- 10gवसा
💡 टिप्स
Use firm tofu for better texture when air frying.Check air fryer temperature frequently to avoid overcooking.Customize the dressing by adding chili flakes for a spicy kick.
⚠️ सावधानियाँ
यह नुस्खा केवल प्रेरणा के लिए है। विशिष्ट उपयोग व्यक्तिगत अंतर के अनुसार समायोजित किया जाना चाहिए।