कुकपाल AI
recipe image

Oyster and Pea Sprout Ajillo

लागत $10, सेव करें $15

स्रोत: Recommended by CookPal

  • 15 Min
  • 2 परोसतों की संख्या
  • $10

सामग्रियां

  • Seafood

    • 🦪 6 oysters (90g)

  • Vegetables

    • 1/2 pack pea sprouts (125g)

  • Spices

    • 🧄 1 clove garlic
    • 🧂 1/3 tsp salt
    • 1 tsp sliced chili

  • Oils

    • 150ml olive oil

  • Preparation

    • 1 tbsp potato starch

चरण

1

Trim the roots of the pea sprouts and cut them into bite-sized lengths. Halve the garlic lengthwise, remove the core, and crush with the flat side of a knife.

2

In a bowl, mix the oysters with potato starch. Add enough water to cover and gently wash the oysters. Replace the water until it becomes clear, then drain and pat dry with kitchen paper.

3

In a pot, heat olive oil, garlic, salt, and chili over low heat. Add oysters and simmer over medium heat for 3–5 minutes. Add pea sprouts and stir until slightly wilted.

पोषक तत्व

प्रति 1 परोसना

🔥

250

कैलोरी

  • 15g
    प्रोटीन
  • 5g
    कार्बोहाइड्रेट
  • 20g
    वसा

💡 टिप्स

Serve hot with baguette slices for a complete dish.Use fresh oysters for the best flavor.Adjust chili quantity based on your spice preference.

⚠️ सावधानियाँ

यह नुस्खा केवल प्रेरणा के लिए है। विशिष्ट उपयोग व्यक्तिगत अंतर के अनुसार समायोजित किया जाना चाहिए।