Oyster and Spinach Cream Soup
लागत $10, सेव करें $15
स्रोत: Recommended by CookPal
- 20 Min
- 2 परोसतों की संख्या
- $10
Oyster and Spinach Cream Soup
लागत $10, सेव करें $15
स्रोत: Recommended by CookPal
- 20 Min
- 2 परोसतों की संख्या
- $10
सामग्रियां
Seafood
- 🦪 120g shucked oysters
Vegetables
- 🥬 100g spinach, chopped
- 🧅 1/2 onion, sliced
Dairy
- 🧈 20g salted butter
- 🥛 300cc milk
Seasoning
- 🧂 1/3 tsp salt
- Pinch of pepper
- 1/2 tsp consomme
Other
- 1 tbsp all-purpose flour
- 💧 100cc water
चरण
Cut spinach into 3–4cm pieces and slice the onion thinly.
Wash oysters in a bowl of water, changing the water 2–3 times, then pat dry and coat with flour.
Boil 100cc water in a pot, add spinach, cover, and cook for 1 minute on medium heat. Stir until wilted, then drain and squeeze out excess water.
Heat butter in a pot, add oysters, and cook on medium heat until both sides change color. Remove oysters and sauté onions until softened.
Add water and seasonings (salt, pepper, consomme) to the pot, bring to a boil, cover, and simmer on low heat for 5 minutes.
Add milk and cooked oysters to the pot, heat until just before boiling, then mix in spinach.
पोषक तत्व
प्रति 1 परोसना🔥
250
कैलोरी
- 15gप्रोटीन
- 20gकार्बोहाइड्रेट
- 10gवसा
💡 टिप्स
Use fresh oysters for the best flavor.Serve with crusty bread for a complete meal.Adjust seasoning to taste before serving.
⚠️ सावधानियाँ
यह नुस्खा केवल प्रेरणा के लिए है। विशिष्ट उपयोग व्यक्तिगत अंतर के अनुसार समायोजित किया जाना चाहिए।