
Pack-style Tsukune
लागत $5, सेव करें $10
स्रोत: Recommended by CookPal
- 15 Min
- 2 परोसतों की संख्या
- $5
Pack-style Tsukune
लागत $5, सेव करें $10
स्रोत: Recommended by CookPal
- 15 Min
- 2 परोसतों की संख्या
- $5
सामग्रियां
Meat
- 200g ground chicken
Seasoning
- 🧂 A pinch of salt and pepper
- As needed flour
Vegetables
- 🧅 2 stalks green onion, chopped
Oil
- 1/2 tbsp sesame oil
Garnish
- 🥚 1 egg yolk
- As needed white sesame seeds
Sauce
- 1 tbsp sake
- 1 tbsp mirin
- 1 tbsp soy sauce
- 🧄 1/2 tsp grated garlic
चरण
Chop the green onion into small pieces.
Season the ground chicken with salt and pepper, then coat it with flour.
Heat sesame oil in a frying pan and add the chicken mixture. Cook on medium heat until browned.
Flip the chicken, cover the pan, and steam-cook on low heat for about 7 minutes.
Add the sauce ingredients (sake, mirin, soy sauce, garlic) to the pan and coat the chicken evenly.
Cut the chicken into bite-sized pieces, plate them, and garnish with sesame seeds, chopped green onion, and egg yolk.
पोषक तत्व
प्रति 1 परोसना🔥
250
कैलोरी
- 20gप्रोटीन
- 10gकार्बोहाइड्रेट
- 15gवसा
💡 टिप्स
Use fresh ingredients for better taste.You can substitute sake with water if unavailable.Serve with rice or noodles for a complete meal.
⚠️ सावधानियाँ
यह नुस्खा केवल प्रेरणा के लिए है। विशिष्ट उपयोग व्यक्तिगत अंतर के अनुसार समायोजित किया जाना चाहिए।