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Pan-fried Dried Horse Mackerel with Black Vinegar

लागत $8, सेव करें $12

स्रोत: Recommended by CookPal

  • 20 Min
  • 2 परोसतों की संख्या
  • $8

सामग्रियां

  • Fish

    • 🐟 2 pieces dried horse mackerel (200g)

  • Vegetables

    • 🧅 1/2 onion
    • 1/2 red bell pepper

  • Oil

    • 1 tbsp salad oil

  • Seasonings

    • 1 tbsp sake
    • 🍬 1 tbsp sugar
    • 2 tbsp black vinegar
    • 🧂 1/2 tbsp soy sauce
    • 1 tsp sesame oil

चरण

1

Cut the onion into 1cm slices and the red bell pepper into 7mm vertical slices.

2

Heat a frying pan over medium heat and place the dried horse mackerel skin-side up. Press with a spatula and cook both sides for 3–4 minutes until browned. Remove the head, skin, and bones, then cut into bite-sized pieces.

3

Wipe the pan clean with a paper towel, add salad oil, and heat over medium heat. Stir-fry the onion and red bell pepper for about 1 minute. Add the horse mackerel and seasonings, then stir-fry together.

पोषक तत्व

प्रति 1 परोसना

🔥

250

कैलोरी

  • 20g
    प्रोटीन
  • 15g
    कार्बोहाइड्रेट
  • 10g
    वसा

💡 टिप्स

Use fresh vegetables for better flavor and texture.Adjust the amount of black vinegar to suit your taste preference.Serve immediately for the best flavor and texture.

⚠️ सावधानियाँ

यह नुस्खा केवल प्रेरणा के लिए है। विशिष्ट उपयोग व्यक्तिगत अंतर के अनुसार समायोजित किया जाना चाहिए।