Pan-Fried Flounder with Tomato Butter Sauce
लागत $10, सेव करें $15
स्रोत: Recommended by CookPal
- 15 Min
- 2 परोसतों की संख्या
- $10
Pan-Fried Flounder with Tomato Butter Sauce
लागत $10, सेव करें $15
स्रोत: Recommended by CookPal
- 15 Min
- 2 परोसतों की संख्या
- $10
सामग्रियां
Fish
- 🐟 2 fillets of flounder
Vegetables
- 🍅 5 cherry tomatoes, chopped
Seasoning
- 🧂 Pinch of salt and pepper
- 🧂 Pinch of herb salt
Flour
- 🌾 Enough flour to coat fish
Oil and Butter
- 1/2 tbsp olive oil
- 🧈 2 tsp salted butter
चरण
Chop the cherry tomatoes and mix them in a bowl with herb salt.
Season both sides of the flounder fillets with salt and pepper, then lightly coat them with flour.
Heat olive oil and butter in a frying pan over medium heat. Once the butter melts, add the flounder and cook until both sides are golden brown and cooked through.
Plate the flounder and top with the tomato mixture.
पोषक तत्व
प्रति 1 परोसना🔥
250
कैलोरी
- 20gप्रोटीन
- 10gकार्बोहाइड्रेट
- 15gवसा
💡 टिप्स
Use fresh flounder for the best taste and texture.Pair this dish with a light salad or steamed vegetables for a complete meal.Adjust the amount of herb salt based on your preference.
⚠️ सावधानियाँ
यह नुस्खा केवल प्रेरणा के लिए है। विशिष्ट उपयोग व्यक्तिगत अंतर के अनुसार समायोजित किया जाना चाहिए।