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Pan-fried Horse Mackerel with Aromatic Sauce

लागत $10, सेव करें $15

स्रोत: Recommended by CookPal

  • 30 Min
  • 2 परोसतों की संख्या
  • $10

सामग्रियां

  • Fish

    • 🐟 6 fillets horse mackerel (210g)
    • 🧂 A pinch of salt
    • Potato starch as needed
    • 3 tbsp vegetable oil

  • Aromatic Sauce

    • 🧅 10cm green onion (30g), minced
    • 1 piece ginger, minced
    • 🧄 1/2 clove garlic, minced
    • 🍬 1 tsp sugar
    • 1 tbsp vinegar
    • 1.5 tbsp soy sauce
    • 1 tsp sesame oil

चरण

1

Mince the green onion, ginger, and garlic.

2

Mix all aromatic sauce ingredients in a bowl until well combined.

3

Cut the horse mackerel fillets in half and pat them dry with a paper towel. Sprinkle with salt and coat lightly with potato starch.

4

Heat vegetable oil in a frying pan over medium heat. Add the fish and pan-fry for about 2 minutes until golden brown. Flip and cook for another 2 minutes.

5

Plate the fish and drizzle the aromatic sauce over the top.

पोषक तत्व

प्रति 1 परोसना

🔥

250

कैलोरी

  • 20g
    प्रोटीन
  • 10g
    कार्बोहाइड्रेट
  • 15g
    वसा

💡 टिप्स

Use fresh horse mackerel for the best taste.Pair with steamed rice for a complete meal.Adjust the amount of ginger and garlic in the sauce to suit your preference.

⚠️ सावधानियाँ

यह नुस्खा केवल प्रेरणा के लिए है। विशिष्ट उपयोग व्यक्तिगत अंतर के अनुसार समायोजित किया जाना चाहिए।