Pan-fried Mackerel with Scallion Garnish
लागत $12, सेव करें $8
स्रोत: Recommended by CookPal
- 30 Min
- 2 परोसतों की संख्या
- $12
Pan-fried Mackerel with Scallion Garnish
लागत $12, सेव करें $8
स्रोत: Recommended by CookPal
- 30 Min
- 2 परोसतों की संख्या
- $12
सामग्रियां
Main Ingredients
- 🐟 2 mackerels
- 🧅 1 handful scallion strips
- Adequate cornstarch
Seasoning Ingredients
- 3 tbsp soy sauce
- 1 tbsp oligosaccharide
- 1.5 tbsp cooking wine
- 🍬 1/2 tbsp sugar
- A pinch of black pepper
- 1/3 tbsp minced ginger
चरण
1
Mix all seasoning ingredients in a bowl to create the sauce.
2
Coat the mackerel with cornstarch evenly.
3
Heat a generous amount of oil in a pan and fry the mackerel until golden brown.
4
Add the sauce to the pan and bring it to a boil, then add the fried mackerel.
5
Serve with scallion strips as garnish.
पोषक तत्व
प्रति 1 परोसना🔥
350
कैलोरी
- 25gप्रोटीन
- 20gकार्बोहाइड्रेट
- 15gवसा
💡 टिप्स
Use fresh mackerel for better taste and texture.Adjust the sweetness of the sauce by modifying the sugar and oligosaccharide ratio.Pair with steamed rice for a complete meal.
⚠️ सावधानियाँ
यह नुस्खा केवल प्रेरणा के लिए है। विशिष्ट उपयोग व्यक्तिगत अंतर के अनुसार समायोजित किया जाना चाहिए।