Pan-Fried Tofu
लागत $5, सेव करें $10
स्रोत: Recommended by CookPal
- 10 Min
- 4 परोसतों की संख्या
- $5
Pan-Fried Tofu
लागत $5, सेव करें $10
स्रोत: Recommended by CookPal
- 10 Min
- 4 परोसतों की संख्या
- $5
सामग्रियां
Main
- 1 (16 ounce) package water-packed firm tofu, drained and rinsed
- 6 tablespoons nutritional yeast
- ½ teaspoon garlic powder, or to taste
- 🧂 Salt to taste
- Ground black pepper to taste
- 1 ½ tablespoons olive oil
चरण
Slice tofu into 1/4-inch-thick slabs.
Place nutritional yeast on a plate. Mix in garlic powder, salt, and pepper.
Roll tofu slices in nutritional yeast mixture until evenly coated.
Heat oil in a nonstick skillet over low to medium heat. Add tofu slices and cook until golden brown and crispy, 3 to 5 minutes per side.
पोषक तत्व
प्रति 1 परोसना🔥
248
कैलोरी
- 24gप्रोटीन
- 9gकार्बोहाइड्रेट
- 15gवसा
💡 टिप्स
Drain the tofu well to ensure the breading sticks better.Pair this dish with toast and hash browns for a complete breakfast.Feel free to add other seasonings like paprika or cayenne for added flavor.This dish also works well in sandwiches or wraps.
⚠️ सावधानियाँ
यह नुस्खा केवल प्रेरणा के लिए है। विशिष्ट उपयोग व्यक्तिगत अंतर के अनुसार समायोजित किया जाना चाहिए।