Panang Curry with Tofu and Vegetables
लागत $12, सेव करें $8
स्रोत: Recommended by CookPal
- 45 Min
- 4 परोसतों की संख्या
- $12
Panang Curry with Tofu and Vegetables
लागत $12, सेव करें $8
स्रोत: Recommended by CookPal
- 45 Min
- 4 परोसतों की संख्या
- $12
सामग्रियां
Grains
- 💧 3 cups water, or as needed
- 2 cups brown rice
- 🧂 ½ teaspoon salt
Condiments
- 🥢 1 tablespoon soy sauce, or to taste
Cooking Oil
- 1 tablespoon vegetable oil
Curry Base
- 2 ½ tablespoons panang curry paste
- 🥥 1 (14 ounce) can coconut milk
- 1 tablespoon vegetarian fish sauce
- 🍚 1 tablespoon white sugar
- 5 makrut lime leaves
Vegetables & Protein
- 8 ounces fried tofu, cubed
- 🥦 2 cups broccoli florets
- ½ red bell pepper, chopped into 1-inch pieces
- 🥕 ¼ cup diagonally sliced carrots
चरण
Combine water, brown rice, soy sauce, and salt in a rice cooker. Cover and cook according to manufacturer's directions, about 35 minutes.
Heat vegetable oil in a wide skillet over medium heat. Add curry paste; cook and stir until fragrant, 1 to 2 minutes. Add coconut milk, fish sauce, white sugar, and lime leaves. Reduce heat to medium-low and simmer, covered, until flavors combine, about 5 minutes.
Stir in tofu, broccoli, red bell pepper, and carrots. Cook and stir until vegetables are tender but not soft, 1 to 2 minutes.
Serve panang curry over brown rice.
पोषक तत्व
प्रति 1 परोसना🔥
765
कैलोरी
- 21gप्रोटीन
- 91gकार्बोहाइड्रेट
- 39gवसा
💡 टिप्स
Makrut lime leaves are essential for the authentic flavor—try not to skip this.Fried tofu can be substituted with firm tofu for a lighter version.Add a splash of lime juice for an extra zesty kick.Brown rice provides a nutty flavor and higher fiber content but can be swapped for white rice if preferred.
⚠️ सावधानियाँ
यह नुस्खा केवल प्रेरणा के लिए है। विशिष्ट उपयोग व्यक्तिगत अंतर के अनुसार समायोजित किया जाना चाहिए।