Pangasius Nanban Pickle
लागत $8, सेव करें $12
स्रोत: Recommended by CookPal
- 40 Min
- 2 परोसतों की संख्या
- $8
Pangasius Nanban Pickle
लागत $8, सेव करें $12
स्रोत: Recommended by CookPal
- 40 Min
- 2 परोसतों की संख्या
- $8
सामग्रियां
Fish
- 200g pangasius fillet
Vegetables
- 🧅 1/2 onion, sliced
- 1/2 red paprika, sliced
- 1/2 pack kaiware sprouts
Seasoning
- 🧂 Pinch of salt and pepper
- Potato starch, as needed
- Salad oil, as needed
Nanban Sauce
- 🍬 1.5 tbsp sugar
- 🍶 4 tbsp vinegar
- 🧂 3 tbsp soy sauce
- 💧 150ml water
- 1/2 tsp sliced chili
चरण
Slice the onion and red paprika thinly. Trim the roots off the kaiware sprouts.
Cut the pangasius into bite-sized pieces. Pat dry with paper towels, season with salt and pepper, and coat lightly with potato starch.
Mix the Nanban sauce ingredients in a tray and add the sliced onion and red paprika.
Heat 2cm of salad oil in a frying pan to 170°C. Fry the fish pieces for 2–3 minutes until crispy.
Add the fried fish to the prepared sauce while still hot and marinate for 10 minutes. Garnish with kaiware sprouts.
पोषक तत्व
प्रति 1 परोसना🔥
320
कैलोरी
- 25gप्रोटीन
- 15gकार्बोहाइड्रेट
- 15gवसा
💡 टिप्स
Use fresh pangasius for the best flavor and texture.Adjust the sweetness and sourness of the Nanban sauce to your preference.Serve with steamed rice for a complete meal.
⚠️ सावधानियाँ
यह नुस्खा केवल प्रेरणा के लिए है। विशिष्ट उपयोग व्यक्तिगत अंतर के अनुसार समायोजित किया जाना चाहिए।