Paprika and Chicken Thigh Tomato Stew
लागत $8, सेव करें $12
स्रोत: Recommended by CookPal
- 10 Min
- 2 परोसतों की संख्या
- $8
Paprika and Chicken Thigh Tomato Stew
लागत $8, सेव करें $12
स्रोत: Recommended by CookPal
- 10 Min
- 2 परोसतों की संख्या
- $8
सामग्रियां
Vegetables
- 1 yellow paprika, chopped
- 🧅 1/2 onion, thinly sliced
Protein
- 🍗 150g chicken thigh, diced
Seasoning
- 2 tsp olive oil
- 🧄 1 tsp grated garlic
Tomato Sauce
- 🍅 200g canned diced tomatoes
- 1 tsp consomme
- 🧂 1/3 tsp salt
- Pinch of pepper
- 💧 100ml water
चरण
Cut the yellow paprika in half, remove the stem and seeds, and chop into bite-sized pieces. Thinly slice the onion. Dice the chicken thigh into bite-sized pieces.
Heat olive oil in a frying pan over medium heat. Add chicken thigh and cook until the color changes. Add onion and grated garlic, and sauté until the onion becomes tender.
Add paprika and the tomato sauce ingredients (☆). Bring to a boil, cover with a lid, and simmer on low heat for 5 minutes until the paprika becomes soft. Optionally garnish with basil and serve.
पोषक तत्व
प्रति 1 परोसना🔥
250
कैलोरी
- 20gप्रोटीन
- 15gकार्बोहाइड्रेट
- 10gवसा
💡 टिप्स
Use fresh basil for garnish to enhance flavor.Serve with rice or bread for a complete meal.Adjust the amount of garlic and pepper to suit your taste.
⚠️ सावधानियाँ
यह नुस्खा केवल प्रेरणा के लिए है। विशिष्ट उपयोग व्यक्तिगत अंतर के अनुसार समायोजित किया जाना चाहिए।