Pepper and Chicken Breast with Spicy Sesame Oil
लागत $5, सेव करें $10
स्रोत: Recommended by CookPal
- 5 Min
- 1 परोसतों की संख्या
- $5
Pepper and Chicken Breast with Spicy Sesame Oil
लागत $5, सेव करें $10
स्रोत: Recommended by CookPal
- 5 Min
- 1 परोसतों की संख्या
- $5
सामग्रियां
Vegetables
- 3 bell peppers
Protein
- 🍗 1 chicken breast (50g)
Seasoning
- 1 tbsp sake
- 🌰 White sesame seeds to taste
- 1 tsp soy sauce
- 2 tsp sesame oil
- 1 tsp chili oil
- 1 packet (2.5g) bonito flakes
चरण
Cut the bell peppers in half lengthwise, remove the stems and seeds, and slice them thinly.
Remove the tendons from the chicken breast and slice it diagonally. Place the chicken and sake in a microwave-safe container, mix, add the bell peppers, cover loosely with plastic wrap, and microwave at 600W for 2 minutes.
Shred the chicken while mixing, add the seasoning ingredients (soy sauce, sesame oil, chili oil, bonito flakes), and mix well. Serve on a plate and sprinkle with white sesame seeds.
पोषक तत्व
प्रति 1 परोसना🔥
150
कैलोरी
- 20gप्रोटीन
- 5gकार्बोहाइड्रेट
- 5gवसा
💡 टिप्स
Use fresh bell peppers for a crisp texture.Adjust the amount of chili oil based on your spice preference.This dish can be served warm or cold, making it versatile for different occasions.
⚠️ सावधानियाँ
यह नुस्खा केवल प्रेरणा के लिए है। विशिष्ट उपयोग व्यक्तिगत अंतर के अनुसार समायोजित किया जाना चाहिए।