
Perilla Seaweed Soup for Baby
लागत $5, सेव करें $10
स्रोत: Recommended by CookPal
- 20 Min
- 3 परोसतों की संख्या
- $5
Perilla Seaweed Soup for Baby
लागत $5, सेव करें $10
स्रोत: Recommended by CookPal
- 20 Min
- 3 परोसतों की संख्या
- $5
सामग्रियां
Main Ingredients
- 💧 400ml water
- 🌿 5g dried seaweed
- 2 tbsp perilla powder
- 0.5 tbsp baby soy sauce
- 0.5 tbsp sesame oil
चरण
Soak 5g of dried seaweed in water until softened, then cut into bite-sized pieces using scissors.
Heat 0.5 tbsp sesame oil in a frying pan over medium heat.
Add the prepared seaweed to the pan and stir-fry for about 1 minute over medium heat.
Pour 400ml of water into the pan and bring to a boil over high heat.
Once boiling, add 2 tbsp perilla powder and stir well.
Add 0.5 tbsp baby soy sauce and stir again.
Turn off the heat and serve the soup warm.
पोषक तत्व
प्रति 1 परोसना🔥
80
कैलोरी
- 3gप्रोटीन
- 5gकार्बोहाइड्रेट
- 4gवसा
💡 टिप्स
This soup is gentle on digestion, making it ideal for toddlers.You can store leftovers in the fridge for up to 2 days.Adjust the amount of soy sauce based on your baby's taste preference.
⚠️ सावधानियाँ
यह नुस्खा केवल प्रेरणा के लिए है। विशिष्ट उपयोग व्यक्तिगत अंतर के अनुसार समायोजित किया जाना चाहिए।