कुकपाल AI
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Pork Loin and Bell Pepper Cheese Rolls

लागत $8, सेव करें $12

स्रोत: Recommended by CookPal

  • 20 Min
  • 2 परोसतों की संख्या
  • $8

सामग्रियां

  • Meat

    • 8 slices pork loin (80g)
  • Dairy

    • 🧀 30g pizza cheese
  • Vegetables

    • 2 bell peppers
    • 🥔 1 potato (150g)
  • Seasoning

    • 🧂 1/4 tsp salt
    • Pinch of pepper
    • 🧄 1/2 tsp grated garlic
  • Other

    • Flour as needed
    • 1 tbsp olive oil

चरण

1

Cut the bell peppers into thin strips after removing stems and seeds. Peel and cut the potato into thin strips, soak in water for 5 minutes, then drain. Microwave the potato in a heatproof container covered with plastic wrap for 4 minutes at 600W, then let cool.

2

Lay a slice of pork loin vertically, season with 1/8 tsp salt, a pinch of pepper, and spread 1/8 tsp grated garlic. Dust both sides of the pork with flour and place bell pepper, potato, and cheese (1/8 portion each) on the bottom half. Roll tightly. Repeat for all 8 rolls.

3

Heat olive oil in a frying pan over medium heat. Place the rolls seam-side down and cook until browned on all sides.

4

Cover the pan and steam-cook the rolls over low heat for 2–3 minutes until the pork is fully cooked.

पोषक तत्व

प्रति 1 परोसना

🔥

350

कैलोरी

  • 25g
    प्रोटीन
  • 15g
    कार्बोहाइड्रेट
  • 20g
    वसा

💡 टिप्स

Serve with a side of fresh salad for a balanced meal.You can substitute bell peppers with other vegetables like zucchini or carrots.Use toothpicks to secure the rolls if they tend to unravel during cooking.

⚠️ सावधानियाँ

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