कुकपाल AI
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Pork Sauté with Enoki Sauce

लागत $10, सेव करें $15

स्रोत: Recommended by CookPal

  • 30 Min
  • 2 परोसतों की संख्या
  • $10

सामग्रियां

  • Main

    • 200g thick-cut pork loin
    • 🧂 Pinch of salt and pepper
    • 1 tbsp all-purpose flour
    • 1 tbsp olive oil
  • Enoki Sauce

    • 200g enoki mushrooms
    • 🧅 1/4 minced onion
    • 🧄 1 clove minced garlic
    • 1 tbsp sake
    • 1.5 tbsp soy sauce
    • 1 tbsp mirin

चरण

1

Mince the garlic, chop enoki mushrooms into 1.5cm pieces, and finely mince the onion.

2

Make small cuts in the fat of the pork loin at 2cm intervals, season with salt and pepper, and lightly coat with flour.

3

Heat olive oil in a pan over medium heat and sear the pork until browned.

4

Flip the pork and cook on low heat for about 5 minutes until fully cooked, then remove from the pan.

5

In the same pan, sauté garlic on low heat until fragrant, then add enoki mushrooms and onion. Cook over medium-low heat until the onion softens and turns slightly brown.

6

Add sake, soy sauce, and mirin to the pan, and simmer while stirring until the sauce thickens.

7

Plate the pork and pour the enoki sauce over it.

पोषक तत्व

प्रति 1 परोसना

🔥

350

कैलोरी

  • 25g
    प्रोटीन
  • 15g
    कार्बोहाइड्रेट
  • 20g
    वसा

💡 टिप्स

Pair with steamed rice or vegetables for a complete meal.Use fresh enoki mushrooms for the best flavor and texture.If sake is unavailable, substitute with dry white wine or chicken broth.

⚠️ सावधानियाँ

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