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Pork Stir-fry Bento with Pumpkin Curry Flavor

लागत $8, सेव करें $5

स्रोत: Recommended by CookPal

  • 15 Min
  • 1 परोसतों की संख्या
  • $8

सामग्रियां

  • Pork Stir-fry

    • 100g sliced pork
    • 1 bell pepper, sliced
    • 🥕 50g carrot, julienned

  • Seasoning for Stir-fry

    • 1 tbsp sake
    • 1 tbsp oyster sauce
    • 1 tsp grated ginger
    • 1 tsp flour

  • Pumpkin Curry Flavor

    • 🎃 135g pumpkin, diced
    • 1/2 tsp curry powder
    • 🧀 1 tsp grated cheese
    • 🧂 Pinch of salt and pepper

चरण

1

Slice the bell pepper and julienne the carrot.

2

Mix the seasoning ingredients in a microwave-safe container and add the pork, coating it evenly.

3

Place the sliced vegetables on top of the pork, cover loosely with plastic wrap, and microwave at 600W for 3 minutes. Let it rest for 1 minute and mix lightly.

4

Cut the pumpkin into bite-sized pieces and place them in a microwave-safe container. Cover loosely with plastic wrap and microwave at 600W for 2 minutes.

5

Mix the pumpkin with curry powder, grated cheese, and a pinch of salt and pepper.

6

Pack the stir-fry and pumpkin curry with rice into a bento box.

पोषक तत्व

प्रति 1 परोसना

🔥

450

कैलोरी

  • 25g
    प्रोटीन
  • 50g
    कार्बोहाइड्रेट
  • 15g
    वसा

💡 टिप्स

Use fresh vegetables for better flavor and texture.Microwave times may vary; adjust based on your appliance.Pack the bento box tightly to prevent shifting during transport.

⚠️ सावधानियाँ

यह नुस्खा केवल प्रेरणा के लिए है। विशिष्ट उपयोग व्यक्तिगत अंतर के अनुसार समायोजित किया जाना चाहिए।