कुकपाल AI
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Pork Tenderloin Pork Chops

लागत $10, सेव करें $15

स्रोत: Recommended by CookPal

  • 20 Min
  • 2 परोसतों की संख्या
  • $10

सामग्रियां

  • Meat

    • 200g pork tenderloin block

  • Vegetables

    • 🧅 1/2 onion, sliced
    • 🍄 3 mushrooms, sliced

  • Seasoning

    • 🧂 Pinch of salt and pepper
    • 1/2 tbsp all-purpose flour
    • 1 tbsp salad oil

  • Sauce

    • 🍅 3 tbsp ketchup
    • 1 tbsp Worcestershire sauce
    • 2 tbsp sake
    • 🧂 1/4 tsp salt
    • 🧂 Pinch of pepper

चरण

1

Cut pork into 1cm slices, season with salt and pepper, and coat with flour.

2

Slice the onion thinly and trim and slice the mushrooms.

3

Mix all sauce ingredients in a bowl.

4

Heat salad oil in a pan, add pork slices, and cook on medium heat until browned on both sides. Remove from pan.

5

Add onion and mushrooms to the same pan and sauté on medium heat until softened.

6

Return pork to the pan, add the sauce, and cook until thickened.

पोषक तत्व

प्रति 1 परोसना

🔥

350

कैलोरी

  • 25g
    प्रोटीन
  • 15g
    कार्बोहाइड्रेट
  • 15g
    वसा

💡 टिप्स

Serve with steamed rice for a complete meal.Use fresh mushrooms for better flavor.Adjust seasoning to taste if needed.

⚠️ सावधानियाँ

यह नुस्खा केवल प्रेरणा के लिए है। विशिष्ट उपयोग व्यक्तिगत अंतर के अनुसार समायोजित किया जाना चाहिए।