कुकपाल AI
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Pork Tenderloin Saltimbocca

लागत $12, सेव करें $8

स्रोत: Recommended by CookPal

  • 30 Min
  • 2 परोसतों की संख्या
  • $12

सामग्रियां

  • Meat

    • 230g pork tenderloin
    • 6 slices prosciutto

  • Herbs and Spices

    • 🌿 2 basil leaves
    • 🧂 Pinch of salt
    • Pinch of black pepper

  • Staples

    • Flour as needed
    • 1 tbsp salad oil

  • Vegetables

    • 1 bag baby leaf greens
    • 🍋 1/4 lemon

चरण

1

Cut the pork tenderloin into 2.5 cm thick slices and pound them thin.

2

Season the pork with salt and pepper, layer torn basil leaves and prosciutto on top, and press firmly using plastic wrap. Dust both sides with flour.

3

Heat salad oil in a frying pan over medium heat. Cook the pork starting with the meat side until browned, then flip and briefly cook the prosciutto side. Serve with baby leaf greens and a wedge of lemon.

पोषक तत्व

प्रति 1 परोसना

🔥

250

कैलोरी

  • 30g
    प्रोटीन
  • 5g
    कार्बोहाइड्रेट
  • 10g
    वसा

💡 टिप्स

Use fresh basil for the best flavor.Pair this dish with a light white wine for a complete meal.You can substitute prosciutto with thinly sliced ham if unavailable.

⚠️ सावधानियाँ

यह नुस्खा केवल प्रेरणा के लिए है। विशिष्ट उपयोग व्यक्तिगत अंतर के अनुसार समायोजित किया जाना चाहिए।