कुकपाल AI
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Pork with Balsamic Vinegar Sauce

लागत $10, सेव करें $15

स्रोत: Recommended by CookPal

  • 20 Min
  • 2 परोसतों की संख्या
  • $10

सामग्रियां

  • Meat

    • 2 slices pork loin chops

  • Seasoning

    • 🧂 Pinch of salt and pepper
    • 1 tbsp all-purpose flour

  • Cooking Oil

    • 1 tbsp olive oil

  • Sauce

    • 🍯 1/2 tbsp honey
    • 1 tbsp balsamic vinegar
    • 1 tbsp soy sauce
    • 🧄 1 tsp grated garlic

चरण

1

Make small cuts on the edges of the pork loin to prevent curling. Season both sides with salt and pepper, then coat with flour.

2

In a bowl, mix honey, balsamic vinegar, soy sauce, and grated garlic to prepare the sauce.

3

Heat olive oil in a frying pan over medium heat. Add the pork and cook for 2-3 minutes on one side until browned. Flip and cook for another 3 minutes until fully cooked. Remove excess oil with a paper towel.

4

Pour the sauce into the pan and coat the pork while cooking for 30 seconds to 1 minute until the sauce thickens slightly.

पोषक तत्व

प्रति 1 परोसना

🔥

350

कैलोरी

  • 25g
    प्रोटीन
  • 10g
    कार्बोहाइड्रेट
  • 20g
    वसा

💡 टिप्स

Serve with steamed vegetables or rice for a complete meal.You can substitute honey with maple syrup for a different flavor profile.Use a non-stick pan to reduce the need for additional oil.

⚠️ सावधानियाँ

यह नुस्खा केवल प्रेरणा के लिए है। विशिष्ट उपयोग व्यक्तिगत अंतर के अनुसार समायोजित किया जाना चाहिए।