कुकपाल AI
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Pork Wrapped Bell Peppers with Ketchup Sauce

लागत $8, सेव करें $12

स्रोत: Recommended by CookPal

  • 15 Min
  • 2 परोसतों की संख्या
  • $8

सामग्रियां

  • Meat

    • 8 slices pork loin (160g)

  • Vegetables

    • 5 bell peppers (150g)

  • Seasoning

    • 🧂 Pinch of salt and pepper

  • Oil

    • 1/2 tbsp salad oil

  • Sauce

    • 1 tbsp sake
    • 🍅 2 tbsp ketchup
    • 1 tbsp Worcestershire sauce

चरण

1

Cut the bell peppers in half lengthwise, remove the stems and seeds, and slice into 7mm wide strips.

2

Place one slice of pork loin vertically, season with salt and pepper, and wrap tightly around 1/8 of the bell pepper strips. Repeat to make 8 rolls.

3

Heat salad oil in a frying pan, place the rolls seam-side down, and cook over medium heat for about 1 minute. Roll occasionally and cook until browned and fully cooked, approximately 7–8 minutes.

4

Add the sauce ingredients (sake, ketchup, Worcestershire sauce) and simmer until thickened.

पोषक तत्व

प्रति 1 परोसना

🔥

250

कैलोरी

  • 20g
    प्रोटीन
  • 15g
    कार्बोहाइड्रेट
  • 10g
    वसा

💡 टिप्स

Serve with steamed rice for a complete meal.Can be prepared ahead and reheated for convenience.Adjust seasoning to taste if you prefer a stronger flavor.

⚠️ सावधानियाँ

यह नुस्खा केवल प्रेरणा के लिए है। विशिष्ट उपयोग व्यक्तिगत अंतर के अनुसार समायोजित किया जाना चाहिए।