कुकपाल AI
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Pot-au-feu with Salted Pork

लागत $15, सेव करें $10

स्रोत: Recommended by CookPal

  • 90 Min
  • 4 परोसतों की संख्या
  • $15

सामग्रियां

  • Meat

    • 300g pork shoulder block
  • Vegetables

    • 🥔 2 potatoes (300g)
    • 🧅 1 onion (200g)
    • 🥕 1 carrot (150g)
    • 🥬 1/4 cabbage (300g)
  • Liquid

    • 💧 700cc water
  • Seasoning

    • 1 bay leaf
    • 1 tsp consomme
    • 🧂 Pinch of salt and pepper
  • Salted Pork Preparation

    • 🧂 1 tsp salt
  • Garnish

    • 🌿 Pinch of chopped parsley

चरण

1

Rub salt into the pork, place it in a storage bag, and refrigerate overnight. Pat dry with paper towels and cut into 4 pieces.

2

Cut the potatoes in half and soak in water to remove excess starch. Slice the onion into wedges, and cut the carrot into uniform pieces. Halve the cabbage.

3

Place the pork and water in a pot over medium heat. Bring to a boil, skim off any foam, cover, and simmer on low heat for 40 minutes.

4

Add the potatoes, onion, carrot, cabbage, bay leaf, and consomme to the pot. Heat over medium heat, bring to a boil, then cover and simmer on low heat for 20 minutes until vegetables are tender. Season with salt and pepper.

5

Serve in bowls and garnish with chopped parsley.

पोषक तत्व

प्रति 1 परोसना

🔥

350

कैलोरी

  • 25g
    प्रोटीन
  • 30g
    कार्बोहाइड्रेट
  • 15g
    वसा

💡 टिप्स

Prepare the salted pork a day ahead to save time.Use fresh vegetables for the best flavor.Serve with crusty bread for a complete meal.

⚠️ सावधानियाँ

यह नुस्खा केवल प्रेरणा के लिए है। विशिष्ट उपयोग व्यक्तिगत अंतर के अनुसार समायोजित किया जाना चाहिए।