कुकपाल AI
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Potato and Chicken Teriyaki Simmer

लागत $8, सेव करें $12

स्रोत: Recommended by CookPal

  • 15 Min
  • 2 परोसतों की संख्या
  • $8

सामग्रियां

  • Main

    • 🍗 1 chicken thigh (250g)
    • 🥔 6 baby potatoes (300g)
    • 🧂 Pinch of salt and pepper
    • Thin coating of flour
    • 1 tbsp salad oil

  • Seasoning

    • 1 tbsp mirin
    • 2 tbsp concentrated soy sauce (3x)

  • Garnish

    • 🧈 5g salted butter
    • 🧅 Pinch of chopped green onion

चरण

1

Wash and halve the baby potatoes. Soak in water, drain, and microwave in a heatproof container for 5–7 minutes at 600W until tender. Drain thoroughly.

2

Trim excess fat from chicken, season with salt and pepper, and cut into bite-sized pieces. Lightly coat with flour.

3

Heat salad oil in a pan over medium heat. Place chicken skin-side down and cook until browned. Flip and cover with a lid, cooking on low heat for 3 minutes until fully cooked.

4

Push chicken to the side of the pan and add potatoes. Cook over medium heat until browned. Remove excess oil with a paper towel, then add seasoning ingredients and simmer until glossy.

5

Plate the dish, top with butter, and sprinkle chopped green onions.

पोषक तत्व

प्रति 1 परोसना

🔥

450

कैलोरी

  • 30g
    प्रोटीन
  • 25g
    कार्बोहाइड्रेट
  • 20g
    वसा

💡 टिप्स

Use fresh baby potatoes for a better texture and flavor.Mirin adds a subtle sweetness; adjust based on preference.For a healthier option, reduce the amount of butter used.

⚠️ सावधानियाँ

यह नुस्खा केवल प्रेरणा के लिए है। विशिष्ट उपयोग व्यक्तिगत अंतर के अनुसार समायोजित किया जाना चाहिए।