कुकपाल AI
recipe image

Potato and Octopus Ajillo

लागत $8, सेव करें $12

स्रोत: Recommended by CookPal

  • 15 Min
  • 2 परोसतों की संख्या
  • $8

सामग्रियां

  • Seafood

    • 🐙 120g boiled octopus

  • Vegetables

    • 🥔 1 medium potato (150g)
    • 🧄 1 clove garlic

  • Condiments

    • 150cc olive oil
    • 🧂 1/2 tsp salt
    • 1 tsp sliced chili

चरण

1

Cut the potato into bite-sized pieces and soak in water briefly. Drain and microwave in a heatproof container for 3–4 minutes at 600W until soft. Drain again. Cut the garlic in half lengthwise, remove the core, and crush with the flat side of a knife.

2

Cut the boiled octopus into bite-sized pieces.

3

Heat olive oil, garlic, salt, and chili in a pot over low heat until fragrant. Add the octopus and simmer over medium heat. Once bubbling, add the potato and stir briefly to combine.

पोषक तत्व

प्रति 1 परोसना

🔥

350

कैलोरी

  • 15g
    प्रोटीन
  • 20g
    कार्बोहाइड्रेट
  • 25g
    वसा

💡 टिप्स

Serve with crusty bread to soak up the flavorful oil.You can substitute octopus with shrimp or squid for variety.Adjust chili quantity to your spice preference.

⚠️ सावधानियाँ

यह नुस्खा केवल प्रेरणा के लिए है। विशिष्ट उपयोग व्यक्तिगत अंतर के अनुसार समायोजित किया जाना चाहिए।