कुकपाल AI
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Potato and Pepper Mayo Stir-fry

लागत $5, सेव करें $10

स्रोत: Recommended by CookPal

  • 15 Min
  • 2 परोसतों की संख्या
  • $5

सामग्रियां

  • Vegetables

    • 🥔 2 medium potatoes (300g)
    • 🥦 1/2 head broccoli

  • Condiments

    • 2 tbsp mayonnaise
    • 🧄 1/2 tsp grated garlic
    • Black pepper to taste
    • A pinch of regular pepper

  • Oils

    • 1 tbsp salad oil

चरण

1

Cut broccoli into small florets. Slice potatoes into bite-sized pieces and soak in water to remove excess starch. Drain well.

2

Place potatoes and broccoli in a microwave-safe container, cover loosely with plastic wrap, and microwave at 600W for 2 minutes.

3

Heat salad oil in a frying pan over medium heat. Add potatoes and stir-fry for about 3 minutes.

4

Add broccoli, mayonnaise, grated garlic, and regular pepper. Stir-fry for 1–2 minutes until well combined. Serve on a plate and sprinkle with black pepper to taste.

पोषक तत्व

प्रति 1 परोसना

🔥

250

कैलोरी

  • 5g
    प्रोटीन
  • 30g
    कार्बोहाइड्रेट
  • 10g
    वसा

💡 टिप्स

Use freshly ground black pepper for a stronger flavor.You can substitute broccoli with other vegetables like zucchini or bell peppers.Serve as a side dish or pair with rice for a complete meal.

⚠️ सावधानियाँ

यह नुस्खा केवल प्रेरणा के लिए है। विशिष्ट उपयोग व्यक्तिगत अंतर के अनुसार समायोजित किया जाना चाहिए।