कुकपाल AI
recipe image

Potato and Salmon Oyster Sauce Stew

लागत $10, सेव करें $15

स्रोत: Recommended by CookPal

  • 30 Min
  • 2 परोसतों की संख्या
  • $10

सामग्रियां

  • Fish

    • 🐟 200g salmon fillets

  • Vegetables

    • 🥔 300g potatoes, diced
    • 🧅 1/2 stalk green onion, sliced

  • Seasoning

    • 🧂 Pinch of salt and pepper
    • 1 tbsp sesame oil

  • Sauce

    • 2 slices ginger
    • 1 tbsp sake
    • 🍬 1/2 tbsp sugar
    • 1 tbsp soy sauce
    • 1 tbsp oyster sauce
    • 💧 150ml water

चरण

1

Dice potatoes into 2cm cubes and soak in water for 5 minutes. Slice green onion diagonally into 1cm pieces.

2

Cut salmon fillets into quarters and season with salt and pepper.

3

Heat sesame oil in a pan over medium heat. Add salmon and cook until browned on both sides. Add potatoes and stir-fry until translucent.

4

Add green onion and stir briefly. Pour in the sauce ingredients and bring to a boil. Cover and simmer for 5–7 minutes until potatoes are tender.

पोषक तत्व

प्रति 1 परोसना

🔥

350

कैलोरी

  • 25g
    प्रोटीन
  • 30g
    कार्बोहाइड्रेट
  • 15g
    वसा

💡 टिप्स

You can substitute green onion with chives or leeks for a different flavor.Serve with steamed rice for a complete meal.Leftovers can be stored in the fridge for up to 2 days.

⚠️ सावधानियाँ

यह नुस्खा केवल प्रेरणा के लिए है। विशिष्ट उपयोग व्यक्तिगत अंतर के अनुसार समायोजित किया जाना चाहिए।