Pumpkin and Avocado Salad
लागत $5, सेव करें $10
स्रोत: Recommended by CookPal
- 15 Min
- 2 परोसतों की संख्या
- $5
Pumpkin and Avocado Salad
लागत $5, सेव करें $10
स्रोत: Recommended by CookPal
- 15 Min
- 2 परोसतों की संख्या
- $5
सामग्रियां
Vegetables
- 🥑 1 avocado
- 🎃 200g pumpkin, seeds removed
Seasonings
- 🧂 1/4 tsp salt
- Pinch of black pepper
- 3 tbsp mayonnaise
- 🧀 1 tbsp grated cheese
- 🥛 1 tbsp milk
- 🍋 1/2 tbsp lemon juice
- 🧄 Pinch of grated garlic
चरण
Cut the pumpkin into small bite-sized pieces and remove the skin. Slice the avocado lengthwise around the seed, remove the seed and skin, and cut into bite-sized pieces.
Place the pumpkin in a bowl, cover loosely with plastic wrap, and microwave at 600W for 3 minutes until soft. Let it cool slightly.
In a bowl, mix all the ☆ seasonings. Add the avocado and pumpkin, and toss gently to coat evenly.
पोषक तत्व
प्रति 1 परोसना🔥
250
कैलोरी
- 3gप्रोटीन
- 15gकार्बोहाइड्रेट
- 20gवसा
💡 टिप्स
For a vegan version, replace mayonnaise with vegan mayo and omit the cheese.Serve chilled for a refreshing taste.Add nuts or seeds for extra crunch and nutrition.
⚠️ सावधानियाँ
यह नुस्खा केवल प्रेरणा के लिए है। विशिष्ट उपयोग व्यक्तिगत अंतर के अनुसार समायोजित किया जाना चाहिए।