कुकपाल AI
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Pumpkin and Chicken Soy Milk Cream Stew

लागत $12, सेव करें $8

स्रोत: Recommended by CookPal

  • 30 Min
  • 2 परोसतों की संख्या
  • $12

सामग्रियां

  • Vegetables

    • 🎃 250g pumpkin, diced
    • 🧅 1/2 onion, roughly chopped

  • Protein

    • 🍗 200g chicken thigh, diced

  • Seasoning

    • Dried parsley, as needed
    • 🧂 1/3 tsp salt

  • Cheese Cream

    • 🧈 20g salted butter
    • 1 tbsp all-purpose flour
    • 200ml soy milk
    • 30g shredded cheese
    • 2 tbsp grated cheese

चरण

1

Remove seeds and pulp from the pumpkin, dice into bite-sized pieces. Microwave for 4 minutes at 600W.

2

Chop the onion roughly and dice the chicken into bite-sized pieces.

3

Heat butter in a frying pan, place chicken skin-side down, cook until browned. Flip and cook for another 2 minutes. Add onion and sauté until translucent.

4

Add flour and stir until no longer powdery. Gradually add half the soy milk, stirring to combine. Add the remaining soy milk and mix well. Add pumpkin and simmer on medium-low heat for 5 minutes.

5

Add salt, shredded cheese, and grated cheese. Stir until melted and well combined. Serve in a dish and sprinkle with parsley.

पोषक तत्व

प्रति 1 परोसना

🔥

450

कैलोरी

  • 25g
    प्रोटीन
  • 30g
    कार्बोहाइड्रेट
  • 20g
    वसा

💡 टिप्स

Pair with bread or rice for a complete meal.Use fresh parsley for a more vibrant garnish.For a lighter version, substitute soy milk with low-fat milk.

⚠️ सावधानियाँ

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