कुकपाल AI
recipe image

Pumpkin and Egg Cheese Bake

लागत $5, सेव करें $10

स्रोत: Recommended by CookPal

  • 10 Min
  • 2 परोसतों की संख्या
  • $5

सामग्रियां

  • Vegetables

    • 🎃 150g cooked pumpkin

  • Canned Goods

    • 🐟 35g canned tuna in oil

  • Eggs

    • 🥚 1 boiled egg

  • Cheese / Dairy

    • 🧀 30g shredded pizza cheese

  • Condiments

    • 🥫 1/2 tbsp mayonnaise
    • 🧂 A pinch of black pepper

चरण

1

Cut the boiled egg into quarters lengthwise.

2

Mash the cooked pumpkin roughly with a fork in a bowl. Add tuna, mayonnaise, and black pepper, then mix well.

3

Place the mixture into a heatproof container, arrange the boiled egg on top, and sprinkle shredded pizza cheese over it. Bake in a toaster oven for about 5 minutes until golden brown.

पोषक तत्व

प्रति 1 परोसना

🔥

250

कैलोरी

  • 15g
    प्रोटीन
  • 20g
    कार्बोहाइड्रेट
  • 12g
    वसा

💡 टिप्स

Serve hot while the cheese is melted for the best flavor.You can substitute canned tuna with cooked chicken or tofu for variety.Leftovers can be reheated in the toaster oven.

⚠️ सावधानियाँ

यह नुस्खा केवल प्रेरणा के लिए है। विशिष्ट उपयोग व्यक्तिगत अंतर के अनुसार समायोजित किया जाना चाहिए।