Pumpkin and Ham Cream Salad
लागत $8, सेव करें $7
स्रोत: Recommended by CookPal
- 15 Min
- 2 परोसतों की संख्या
- $8
Pumpkin and Ham Cream Salad
लागत $8, सेव करें $7
स्रोत: Recommended by CookPal
- 15 Min
- 2 परोसतों की संख्या
- $8
सामग्रियां
Vegetables
- 🎃 300g pumpkin, peeled and diced
Meat
- 🥓 2 slices ham, diced
Nuts
- 🌰 20g unsalted mixed nuts, chopped
Seasoning
- 🧂 1/4 tsp salt
Cream Sauce
- 🥛 50cc heavy cream
- 🧀 18g cream cheese
- 1 tbsp mayonnaise
- 🍯 1 tsp honey
- 🧂 1/4 tsp salt
- Pinch of pepper
चरण
Peel and dice the pumpkin into bite-sized pieces. Place in a microwave-safe container with 1 tbsp water, cover loosely with plastic wrap, and microwave at 600W for 5 minutes until soft. Drain and season with salt.
Chop the mixed nuts roughly and dice the ham into 1cm squares.
In a bowl, mix cream cheese until smooth. Add the remaining cream sauce ingredients and mix until combined.
Add the cream sauce to the pumpkin, mix well, then add the nuts and ham. Combine thoroughly.
पोषक तत्व
प्रति 1 परोसना🔥
250
कैलोरी
- 8gप्रोटीन
- 20gकार्बोहाइड्रेट
- 15gवसा
💡 टिप्स
Use fresh pumpkin for better texture and flavor.Chill the salad before serving for a refreshing taste.Adjust the sweetness by adding more or less honey.
⚠️ सावधानियाँ
यह नुस्खा केवल प्रेरणा के लिए है। विशिष्ट उपयोग व्यक्तिगत अंतर के अनुसार समायोजित किया जाना चाहिए।